The Irish News:
You really can walk your way to better health
8 December 2015
New research from the London School of Economics and Political Science (LSE) found that people aged over 50, and women of all ages, who regularly walked briskly for more than 30 minutes at a time, had a lower body mass index (BMI) and smaller waists than those who say they favour other forms of exercise, including gym workouts, cycling and swimming.
This article was published by The Irish News on December 8, 2015
Link to article here
Related Links
Grace Lordan webpage
Wellbeing Programme webpage
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