Belfast Telegraph:
Want to slim down and feel much healthier? Then try going for a stroll
3 December 2015
New research from the London School of Economics and Political Science (LSE) found that people over 50, and women of all ages, who regularly walked briskly for more than 30 minutes at a time, had a lower body mass index (BMI) and smaller waists than those who say they favour other forms of exercise, including gym workouts, cycling and swimming. (Men aged under 50 had similar waist sizes whether they walked or went to the gym.)
This article was published by the Belfast Telegraph on December 3, 2015
Link to article here
Related links
Grace Lordan webpage
Wellbeing Programme webpage
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