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Walking the best way to stay trim

9 November 2015

Walking officially beats them all, hands (or rather feet) down. Regular walking is the best thing you can do to achieve and maintain a healthy weight, according to a study from the London School of Economics. It concluded that the brisk constitutional is a better deterrent against obesity than any other form of exercise.

This article was published online by Times LIVE on November 9, 2015
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