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Does brisk walking beat the gym for weight control?

9 November 2015

Good old-fashioned brisk walking on a regular basis may trump gym workouts and other types of exercise when it comes to managing weight. London School of Economics researchers wanted to look at associations between various types of physical activity and weight, so they analyzed data collected from 1999 to 2012 from the country's annual Health Survey of England.

This article was published online by CBS News Online on November 9, 2015
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