Canberra Times:
Is this the optimal exercise for staying slim?
12 November 2015
Researchers from the London School of Economics looked at how regularly Britons engaged in 30 minutes or more of walking, moderate intensity exercise such as going to the gym, swimming, dancing, running and tennis, as well as heavy housework or heavy outdoor labour like chopping wood. They then compared the waist circumference and body mass index (BMI) data of the people and found that those who regularly walked were leaner.
This article was published by the Canberra Times (Australia) on November 12, 2015
Link to article here
Related Links
Grace Lordan webpage
Wellbeing Programme webpage
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